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Char
Starting Member
USA
14 Posts |
 Posted - 06/04/2009 : 4:38:23 PM
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This is an attractive healthy dish and people will ask you if you are a gourmet cook LOL Very easy. Yes I am a cook but this is cooking 101 LOL
Ingredients
FRESH TUNA
Canola Oil for fish
Olive oil for Salad
Rosemary
Garlic
salt & pepper
Salad - fres mixed greens.
Small white beans in a can
Wasabi - prepare in advance and set aside.
MIXED SALAD LEAVES
DRESSING - prepare in advance.
4 tsp Olive oil
2 tsp balsamic Vinegar
1 clove of garlic
Salt & pepper
WASH SALAD and set aside - don't use dressing till ready to serve
Toss the dressing minutes before ready to serve.
SMALL CANED WHITE BEANS OR BROWN RICE
Rinse the beans so there are no preservatives left.
Pure' the beans in a blender till smooth with a bit of salt and pepper. (optional - a little saute'd onion)
If you prefer using rice - I turst you know how to make that.
TUNA
Just before ready to serve because fish cooks fast.
Put some canola oil with rosemary and garlic for flavor.
Grill tuna quick on both sides.add salt and pepper.
PRESENTATION
IN THE CETER OF THE PLATE Put the pured beans
(or if prefer cooked brown rice)
Put the salad all around the beans.
Cut the tuna in 2 and place around the beans like a pyramid.
Decorate the plate with Wasabi - that is awesome with the tuna.
(directions on the can Just powder and water)
Don't try it on a small plate LOL
You need a real dinner size plate.
________________________
Tell me what it is you plan to do with your one wild and precious life. -- Mary Oliver
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Edited by - Char on 06/04/2009 4:53:29 PM |
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GRILLED FRESH TUNA with WASABI + +
